Delighted to see my article on habits and reliable habit formation published in the Financial Times today.
https://www.ft.com/content/3553c572-1337-11e9-a581-4ff78404524e
Article on habits in the Financial Times
Habit book “short guide” released on iTunes for FREE
Have released my 4,500 words “A short guide to building habits with STRIDES” today for FREE on iTunes.
Inspiration map
Looking for inspiration as to what habits you may want to change in your life?
I created this mind map for you which you may find helpful. Click on the image to get the full resolution version.
Habit book to be released soon
I am currently working on a book about how to form new habits.
It uses the wonderful (free) little app for the iPhone and iPad called STRIDES:
Please sign up to my newsletter, if you want to be notified by email when the book is released.